Cucumber has a higher water content than other fruits and is rich in vitamin C which helps prevent dehydration, flushes out toxins from the body and clears the complexion.
Cucumber is rich in fiber. Therefore it is very helpful in digestion.
Cucumber is very beneficial in weight loss because cucumber is low in calories and contains more amount of water which also helps in reducing belly fat.
If you eat cucumber in the right way, then you can get maximum benefit from it. This way you will be able to get the most out of it.
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